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This article signifies the end of the A-Z to getting mentally fit program for 2021.

We sincerely hope this program has prompted you to find an excuse to enjoy some fun activities and read some of our mental fitness related articles. It was our pleasure to offer this program to all 188 members.

We would love for you to continue as a valued member of our community by joining our mailing list. You will receive our monthly ‘get enlivened’ newsletter. This presents what we’ve been/are up to, the latest research on mental wellbeing and mental fitness, and relevant events and podcasts that can support you.

The final article

25 ways to enjoy greater levels of mental fitness
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