Services
Our Mental Fitness Services are focused on fundamentally enhancing our client’s capability to better understand, and regulate, their own psychological processing, while better appreciating other people’s behaviour.
Measure your Mental Fitness
Undertaking an appropriate, valid and reliable psychometric assessment will accurately establish your personality profile, which is of significant value to you if you are interested in effectively improving your mental fitness. We are proud to offer the MTQ-Plus Questionnaire, which measures the 8 factors relating to Mental Toughness, and the Well Being Assessment. As part of this Service, we include a comprehensive psychometric report and a virtual debriefing from a Get Mentally Fit psychologist. This process is an ideal introduction to systematically identifying your mental fitness needs.
Leader Support
Our one-to-one, individually customized, Leader Support service is designed to enhance your personal and professional mental fitness, while developing your leadership knowledge and capabilities. Your individual areas for personal and professional growth are identified, in collaboration with a Get Mentally Fit psychologist, which form the educational content of your ongoing support sessions.
Lunch & Learn Circuit
Our Lunch and Learn Circuit consists of a customised, coordinated series of workshops, designed to enhance whole team mental fitness and functioning. The educational content is strategically aimed at achieving your identified needs.
Mental Fitness Workshops & Seminars
These services are designed, for larger groups of people, as a more generic introduction to the core concepts relating to mental fitness. Participants will receive a practical, evidence-based framework of tools, knowledge and skills that are designed to empower highly effective, sustainable, and positive personal and professional behaviour formation.
Appreciative Inquiry Workshops & Summits
Deliberately following the AI model, for creating and forming collective, positive change, our face-to-face or virtual AI Workshops and Summits are uniquely designed to address your organisation’s specific interests and objectives, relating to enhancing performance.
Speaker or Panelist
At Get Mentally Fit we are always privileged to contribute at a conference or panel discussion, by providing an expert to compliment any discussion related to mental health practices. This Service can represent a short 30 to 60-minute in person or virtual seminar, a 1-hour panel discussion or a full-day workshop. Depending on your focus of inquiry for discussion we can effectively design mental health related content to compliment this.
What to expect When working with us
We assist people to enhance their Mental Fitness…
Clients have consistently experienced mental fitness growth when partnering with us. Supporting clients energises our hunger for learning, fuels our passion for developing effective programs and services, and gives us a euphoric feeling in our gut. We feel a sense of privilege when celebrating client success.
We know each of us has potential for positive change…
We know that people are often highly resistant to change and tend to suppress the bravery to challenge their own status quo. However, we also truly know, for people who are willing to challenge their own perceptions, that they can discover unrealised joy and personal prosperity. We safely support clients to discover their innate strengths, knowledge and skills, which can ultimately be applied to benefit them, their family, friends, work colleagues, and the wider community.
We offer embeddable strategies for sustainable positive change…
While we are always aware of it, we do not aim to purely teach the latest research. However, our Programs and Services are grounded in tested methodologies. From this theoretical foundation, we pride ourselves on delivering practical, individually tailored, programs and services to all clients.
We resolutely encourage people to be intrinsically motivated and flourish…
You will learn to skillfully understand, internalise and implement methods, practices, and tools, for sustainably developing mental fitness. We achieve this by delivering programs and services that are intentionally designed to suit people’s individual learning styles and needs. Ultimately, this will enable clients to continue to flourish well beyond their time with us.
Our mission is to professionally guide and support people…
We will uncompromisingly challenge you to Discover, Dream, Design, and Deliver the elements that will allow you to continue to enjoy lifelong personal effectiveness and mental fitness. We achieve this by providing high-quality, well-structured, and effectively delivered programs and services. We genuinely help people to contextualise, and practically apply, the relevant theoretical knowledge and skills that will support life-long mental fitness.
We greatly appreciate everyone in our eco-system…
We intimately understand that everyone benefits from the support of other people, friends, family, and their community. We are committed to contributing to progressing community flourishing, by providing programs and services that offer our clients sustainable mental fitness applications. We always welcome healthy, constructive feedback, we are willing to learn with our clients, and we will not be afraid to adjust the design or delivery of our Programs or Services, to enhance their effectiveness.
We greatly value an ethical, safe, supportive, professional relationship with our clients…
This is made possible by effectively upholding relevant governing, vocational ethics, academic rigor and knowledge, and our staff’s combined practical life experience. We resolutely advocate trust within our organisation as it is such a crucial ingredient in what we aim to do.
We have a creative, innovative, adaptable, open, fun workplace culture…
You can expect these qualities when partnering with us. We have found that this enables us to enjoy sustained, mutually productive, respectful partnerships with our clients. Plain and simple, we joyfully live by our own mental fitness principles, that populate our Programs and Services. We will continue to evolve, as we walk our talk!
Ready to work with us?
Let’s do it
Depending on your identified needs, we will ensure that the program or service that you,
or your organisation, undertake is appropriately, and effectively, tailored for your unique requirements.
How we Support You
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