The health benefits of being quiet
What is your ‘Q’ to getting mentally fit? Is it just me or is silence a rarer commodity these days? Considering the World Health Organization
What is your ‘Q’ to getting mentally fit? Is it just me or is silence a rarer commodity these days? Considering the World Health Organization
Fertile ground for positive change We have previously proposed the concept that the Pandemic presented a unique opportunity. We questioned, whether our communities, as a
Beware the Happiness trap Is true happiness ever a constant in anyone’s universe? Honestly, if we get to touch it for a little while, we
The game changer for secondary students The ‘D21: Learning Making Shaping education conference’, held at Dwight School, Seoul Korea explored: What will last to shape
The ultimate line of defence We all have countless opportunities to effectively employ practical mental imagery to calm our nervous system and interrupt negative thought
Life control = a can-do attitude We all have the power to proactively respond to anything life throws at us. ‘Everything can be taken from
The Psychology and Science of Kindness It is commonly known that demonstrating kindness positively correlates to our own happiness. If you’ve ever found yourself looking
Happy Hormones fuel your mental fitness The feeling that is called happiness is produced by the production of four brain chemicals: dopamine, endorphin, oxytocin, and
Internalise the positive effects of Gratitude Gratitude is like most desirable traits and qualities. It is usually not enough to simply decide to be grateful—we
Control the Day or the Day will control you Being capable of achieving what you set out to do takes life control. People with effective
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