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Get reliable insights and proven tools to help you improve the quality of your personal, and professional life by gaining greater self-awareness and reliably building your mental capabilities.
Complete the MTQ-Plus online to discover your levels of confidence, control, commitment, and challenge. Get a 17-page report highlighting your strengths and development areas.
Join a 90-minute one-on-one debrief with Co-founder and Principal Psychologist Emily Johnson. Build self-awareness of your mindset, thinking patterns, and what’s supporting or limiting your work-life satisfaction.
Create a clear, practical plan to boost your mental agility, wellbeing, and personal growth. The Mental Fitness Check helps you track progress and refine your development goals.
Forward-thinking organisations are reaping the rewards of investing in Mental Fitness Checks for key team members — and it’s paying off.
They’re seeing stronger communication, collaboration, and innovation across the board, fewer issues with absenteeism and presenteeism, and greater adaptability to change.
Meet your legal duty to protect staff from psychosocial risks — and boost performance while you’re at it.
If you’re responsible for your team’s wellbeing and results, get in touch to find out how we can help.
EMPLOYEES WHO RATED THEIR EMPLOYER’S COMMITMENT TO IMPROVING WELLNESS FOR EMPLOYEES AS GOOD
EMPLOYEES WHO AGREE TO FEELING EFFECTS OF BURNT OUT FROM WORK
EMPLOYEES WHO THOUGHT THEIR MANAGER CARED ABOUT THEIR PERSONAL DEVELOPMENT
EMPLOYEES WHO FELT MORE LIKELY TO BE LOYAL TO A BUSINESS WHEN THEY’RE COMMITED TO WELLBEING
*The information in this Australian report is relevant as at 15 March 2022, and has been prepared by Employment Hero
Emily expertly facilitates your Mental Fitness Check. For over a decade she has supported employees from a diverse list of industry sectors (banking & finance, retail & hospitality, construction, law, government, not-for-profits & charities).
Emily helps individual’s reliably identify and resolve issues adversely affecting their performance and wellbeing. Ultimately, this avoids these issues having a greater impact in their life.
Effectively, she teaches individuals how to redesign their thinking, and develop practical skills, that help them live more mentally fit, by drawing on Solutions Focussed Therapy, Positive Psychology, Neuroscience, Cognitive Behavioural Therapy, Mental Toughness and Resilience, Habit Forming, and Mindfulness.
Psychologist / Co-founder
Emily expertly facilitates your Mental Fitness Check. For over a decade she has supported employees from a diverse list of industry sectors (banking & finance, retail & hospitality, construction, law, government, not-for-profits & charities).
Emily helps individual’s reliably identify and resolve issues adversely affecting their performance and wellbeing. Ultimately, this avoids these issues having a greater impact in their life.
Effectively, she teaches individuals how to redesign their thinking, and develop practical skills, that help them live more mentally fit, by drawing on Solutions Focussed Therapy, Positive Psychology, Neuroscience, Cognitive Behavioural Therapy, Mental Toughness and Resilience, Habit Forming, and Mindfulness.
Enjoy measured professional development
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