The foundations of mental fitness
What is mental fitness? Mental fitness isn’t a unicorn state that only highly successful people can achieve. In fact, the great news is that anyone
The building blocks of mental wellbeing
Spotlight on mental wellbeing Some people call it resilience. Some people call it grit. But whatever you call it, improving your mental wellbeing, for better
Why saying no is healthy
It’s better than O.K saying no It consists of just two little letters, but the word “no” can have a big impact on your relationships
Why acts of kindness make us happier
The Psychology and Science of Kindness It is commonly known that demonstrating kindness positively correlates to our own happiness. If you’ve ever found yourself looking
The benefits of laughter and play
Laughter and Play – mental fitness superfood Let’s explore the great psychological health benefits of incorporating more play and laughter into your professional and personal
Growth Mindset – Life-Long Learning and Achievement
What is a Growth Mindset? You may be quite familiar with the term ‘growth mindset’. However, what exactly is this frame of mind that enables
Character Strengths and Personal Virtues
We are all truly one of a kind Relevant literature, considering philosophies of human virtues, reveals a surprising amount of similarity across cultures and strongly