Measure Your Mental Fitness


MTQ-PLUS | Questionnaire

The MTQ-Plus questionnaire is a reliable, highly effective, diagnostic measure of Mental Toughness for individuals or groups.

While most psychometrics focus on the measurement of behaviour (how we act) and attributes (how we feel), the MTQ-Plus questionnaire looks at how we think, which is the key driver for the development of behaviours and attributes leading to mental fitness.

Specifically, the MTQ-Plus measures 4 key areas:

Control – to what extent you believe you control and shape what happens to you

Challenge – to what extent you see challenges, change, adversity and variety as opportunities or as threats

Commitment – to what extent you will “make promises” and keep those promises

Confidence – to what extent you believe you have the ability to deal with what you will face.

The MTQ-Plus Questionnaire supports the Get Mentally Fit and Student Mental Fitness programs, the Leader Support service, and is also available as an independent service.

We are proud to be partnering with UK based AQR International, through Mental Toughness Partners in Australia, as accredited facilitators of the MTQ-Plus questionnaire. 

This Service Includes

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MTQ-Plus online psychometric questionnaire.

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A development report, covering the 8 Factors of Mental Toughness, that clearly identifies your results and
developmental feedback.

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A 60-minute debrief, facilitated by an accredited Get Mentally Fit Psychologist, practically interpreting your results. 

Transition to another
get mentally fit Program
or Service

Many of our programs and services have been designed so that our clients can effectively transition to them, from the MTQ-Plus questionnaire.

The MTQ-Plus questionnaire enables us to carry out two key functions:


The MTQ-Plus questionnaire allows us to accurately measure the 8 factors of a client’s character traits, which reliably gauges their mental fitness. 


Having the luxury of this reliable diagnostic tool, to effectively identify a client’s character traits, directly informs our approach to supporting clients to develop a skilful method for realising enhanced mental fitness.


Wellbeing Assessment

Our Wellbeing Assessment service is aimed at empowering leaders to support their people. 

If you value enhancing the performance, resilience, mental fitness, and overall wellbeing of your people, our Wellbeing Assessment service is ideally designed to help you support you, and your people, to achieve these outcomes.

This Service includes

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A psychometric questionnaire.

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A clinical, Wellbeing Assessment, interview with a Get Mentally Fit Psychologist.

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A clearly defined Wellbeing Assessment report, summarising our practical wellbeing recommendations for the client.

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A comprehensive debrief, facilitated by an accredited Get Mentally Fit Psychologist, that professionally, and practically interprets the results.

Transition to another
get mentally fit Program
or Service

We have purposely designed many of our Programs and Services to support clients wishing to transition from their Wellbeing Assessment.

The Wellbeing Assessment enables us to carry out two key functions:


This specific assessment reliably highlights a person’s current wellbeing and functioning, which initially ensures that they are adequately supported. At this interval, further need for proactive support can be effectively identified.


Having the luxury to identify a client’s individual wellbeing needs affords us the ability to confidently and accurately suggest customised recommendations, for interventions, that can support a client’s wellbeing needs.

Have some questions?

Psychometric assessments are a valid and reliable scientific method of measuring a client’s mental capabilities, behavioural style and qualities. At Get Mentally Fit we effectively utilise psychometric assessments, to initially measure these elements for a client, which subsequently informs our recommendation for Program or Service selection.

A couple of positive outcomes, from a client undertaking a psychometric assessment, is that it enables them, and us, to celebrate their diverse range of personality strengths, while allowing us both to establish a better understanding of each other.

The MTQ-Plus questionnaire supports clients to identify, develop and exploit their personal traits, strengths and qualities. It also strategically informs our customisation of a client’s recommended Program or Service. This pro-actively assists clients to skilfully embed sustainable Mental Fitness habits.

You can expect to gain greater insight into your current cognitive abilities, as well as your personality and behavioural tendencies, relating to mental fitness principles.

Some of the key concepts you will measure and explore, as a result of undertaking the MTQ-Plus questionnaire or the Wellbeing Assessment, include:

  • Your level of Control, Confidence and Commitment and your perception of Challenge;
  • How you deal with stress, and pressure;
  • Your personal strengths;
  • Your levels of positive emotion, engagement, healthy relationships, meaning and accomplishment;
  • Your mindset and how this correlates to Perseverance and Grit.


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