Whether you’re a seasoned leader or stepping into a new role, our ‘Leader Support’ coaching program equips you to navigate high-pressure moments, reduce risk, and lead with confidence.
We know that psychosocial risk doesn’t escalate in documents. It escalates in leadership moments.
At Get Mentally Fit, we work as a risk-and-performance partner for organisations. We help leaders operationalise psychosocial WHS by strengthening their behaviour as a primary risk control.
This is not generic leadership coaching – it is psychosocial risk control development – practical, evidence-based, and tailored to the leader’s actual needs and real workplace challenges.
Our Leader Support program is designed for:
Boards and Executive Teams seeking stronger oversight of psychosocial risk management and evidence of lived leadership practice.
CEOs and Senior Leaders accountable for WHS compliance, culture, and organisational performance.
Middle Management cohorts carrying frontline exposure to psychological safety risks and performance pressure.
Organisations wanting to embed defensible leadership practices that reduce psychosocial hazard escalation and claims risk.
Facilitated by a highly experienced Workplace Psychologist, this individual leadership coaching program is tailored to suit anyone’s specific leadership capability building needs.
PRE-PROGRAM:
* Psychometric Assessment (MTQ-Plus) exploring the key components of your Mental Toughness
* Development report, that outlines the results from your MTQ-Plus questionnaire
* 60 minute debrief with an accredited workplace Psychologist, to interpret your MTQ-Plus results and create your Leader Support plan
PROGRAM – COACHING:
* 6 x 1 hr 1:1 Coaching sessions (face-to-face or via video conference) exploring practical, evidence-based strategies to enhance your leadership capabilities
* Session summary notes & supporting resources with all relevant materials to satisfy your individual need
POST-PROGRAM:
* Psychometric Assessment (MTQ-Plus) exploring how the Program shifted your Mental Toughness dial
* Development report, that outlines your progress throughout the Program
* 60 minute debrief with an accredited workplace Psychologist, to interpret your MTQ-Plus results and design your future plan
Get Mentally Fit provides leadership coaching in Australia, supporting CEOs, senior leaders, and middle managers to strengthen leadership capability, improve organisational performance, and operationalise psychosocial risk management obligations.
Under Australian WHS legislation, psychosocial risk management is a governance priority. Boards and CEOs must demonstrate active oversight, reasonable steps to prevent harm, and evidence of implemented controls. Leadership behaviour is one of the most powerful control measures – and the most scrutinised.
What does this mean?
For the Leader:
Greater clarity and composure in high-stakes decisions
Increased confidence managing complex people and performance issues
Enhanced emotional intelligence, resilience, and sustainable leadership
Reduced reactivity in conflict or escalated situations
For their Organisation:
Leadership aligned with WHS obligations and psychosocial risk controls
Early intervention in emerging hazards and reduced claims risk
Improved psychological safety, team performance, and engagement
Clear evidence of proactive, defensible leadership practice
‘Leader Support’ ensures leadership capability is developed, embedded, and practiced. This means real-world, defensible action that reduces risk and strengthens organisational performance.
Emily expertly facilitates your entire Leader Support program. She’s spend the past 17+ years supporting corporate & small to medium business leaders, from a diverse range of industry sectors (banking & finance, retail & hospitality, construction, law, to government, not-for-profit organisations & charities), to better lead themselves and others.
Emily has been at the forefront of delivering integrated, psychosocially focused solutions to workplace mental health across Australia. She sees herself as a realist, or a ‘common sense psychologist’ who likes to drill down to the core of issues that prevent people from functioning at their most effective. Emily is about teaching the ‘HOW’ to high performance.
Whether you’re an experienced leader looking to enhance your ability to positively influence people or a newly appointed leader wanting to improve your confidence & skills, Emily can expertly guide your growth & development.
Psychologist / Co-founder
Emily expertly facilitates your entire Leader Support program. She’s spend the past 15 years supporting corporate & small to medium business leaders, from a diverse range of industry sectors (banking & finance, retail & hospitality, construction, law, to government, not-for-profit organisations & charities), to better lead themselves and others.
Emily has been at the forefront of delivering integrated, psychosocially focused solutions to workplace mental health across Australia. She sees herself as a realist, or a ‘common sense psychologist’ who likes to drill down to the core of issues that prevent people from functioning at their most effective. Emily is about teaching the ‘HOW’ to high performance.
Whether you’re an experienced leader looking to enhance your ability to positively influence people or a newly appointed leader wanting to improve your confidence & skills, Emily can expertly guide your growth & development.
Leadership coaching is a structured, evidence-based development process that helps leaders strengthen decision-making, emotional intelligence, performance management capability, and influence.
At Get Mentally Fit, leadership coaching is delivered by a qualified workplace psychologist and follows a staged approach – discovery, design, and deployment – ensuring leadership capability is operationalised as a daily practice.
A leadership course typically delivers generalised content to groups. Leadership coaching is personalised and applied directly to your real workplace challenges.
Our program integrates:
Psychometric assessment
Evidence-based organisational psychology
Practical behavioural application
Psychosocial risk and WHS alignment
This ensures leadership development translates into measurable behavioural change.
Executive coaching is ideal for:
CEOs and senior executives managing high-stakes decisions
Boards seeking stronger governance oversight
Middle managers responsible for people and performance
Newly appointed leaders building confidence
Leaders managing psychosocial risk and compliance obligations
It is particularly valuable where leadership behaviour is a critical control measure for risk management.
High-performing leaders typically gain:
Greater clarity and confidence in decision-making
Stronger emotional regulation under pressure
Improved ability to manage performance and conflict
Increased resilience and sustainable leadership capacity
Reduced reactivity in high-pressure situations
Organisations benefit from improved psychological safety, reduced escalation, and stronger defensibility in relation to WHS obligations.
Yes. Many experienced leaders seek coaching not because they lack capability, but because they want sharper decision-making, stronger influence, and better risk oversight.
Leadership coaching supports refinement at executive level – particularly where performance, compliance, and culture intersect.
Under Australian WHS legislation, psychosocial risk management is a governance issue. Leadership behaviour is one of the most powerful risk controls available.
Our leadership coaching strengthens:
Early identification of psychosocial hazards
Confident intervention before escalation
Alignment between WHS policy and daily leadership practice
Evidence of proactive risk control capability
This makes coaching a practical component of a defensible WHS strategy.
Leadership training builds knowledge. Executive coaching builds applied behavioural capability.
Coaching focuses on:
Real-time workplace challenges
Complex people dynamics
Governance and compliance decisions
Sustainable behavioural change
It is development that translates directly into operational leadership impact.
Yes. Strong leadership capability directly impacts:
Team engagement
Psychological safety
Productivity
Retention
Innovation
When leaders regulate themselves effectively, teams operate more safely and perform more consistently.
An organisational psychologist brings:
Evidence-based behavioural insight
Psychometric assessment expertise
Understanding of psychosocial risk frameworks
Deep knowledge of workplace performance systems
This ensures leadership development is grounded in science – not generic theory.
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