Post-COVID19 PTG Can Enhance Mental Fitness
Post-traumatic Growth – profoundly positive for Mental Fitness You may be familiar with Post-traumatic Stress Disorder (PTSD), however are you familiar with Post-traumatic Growth (PTG)?
Harnessing your Superpower
Can you measure your Superpowers? Undertaking the ‘VIA Character Strengths Survey’ can reliably measure your inherent character strengths, enabling you to start developing an understanding