We invite you to explore the library of articles below. We have compiled these resources to support your journey towards sustainable Mental Fitness.
A debate piece published in BMJ Psychiatry in 2014 stated that “Mental health problems are common in the working population, and represent a growing concern, with potential
Eligible small businesses from across Queensland are able to apply for a $5,000 grant to increase core skills and adopt best practice when the program
Research shows that knowing and using your character strengths can help you: increase happiness and well-being; find meaning and purpose; boost relationships; manage stress and
What is a Growth Mindset? You may be quite familiar with the term ‘growth mindset’. However, what exactly is this frame of mind that enables
We all need evidence-based, practical strategies that when employed ensure that we flourish personally and professionally. The VIA Character Strengths Survey is directly linked to
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