WHAT IS YOUR ‘Y’ TO GETTING MENTALLY FIT?

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Food ordered – tick; Presents organised – tick; Presents wrapped – fail; Pool clean – tick; Work finished – fail; Lawn mowed – fail…

I’ve just realised that we’ve got a truck load of stuff to get sorted before Santa comes. Therefore I’ll make this short and sweet.

How about everyone’s activity this fortnight is ‘get Y-our festive act (for want of a better word) together’.

As we fast approach the end of the A-Z to getting mentally fit program for 2021, we invite you to Join our mailing list

As part of this community, you will receive our monthly ‘get enlivened’ newsletter. This presents what we’ve been/are up to, the latest research on mental wellbeing and mental fitness, and associated events and podcasts of relevance.

This fortnight’s article

Sticking your New Year’s resolutions
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