
The foundations of mental fitness
What is mental fitness? Mental fitness isn’t a unicorn state that only highly successful people can achieve. In fact, the great news is that anyone
Avoiding serious psychological injury in your workplace, with early intervention from an experienced psychologist, best protects your employees while minimising the negative impact on their team’s performance and your business’ productivity.
We’ve got the safety of your people.
Congratulations on looking to protect your workplace and people from the immediate effects of psychological distress. You wisely want to be confident that your employees are professionally supported during difficult times to ensure their mental wellbeing is assured. Ultimately, offering an EAP service to staff in your workplace needs to demonstrate a positive effect on the performance and productivity of your business.
Every day, regardless of their unique business, we see clients enjoying the positive social and financial benefits of having this confidential EAP service. Only paying for sessions your employees actually use, rather than potentially wasting money on a monthly subscription, your business will also realise the many benefits of this highly effective intervention service.
Undertaking an appropriate, valid and reliable psychometric assessment will accurately establish your personality profile, which is of significant value to you if you are interested in effectively improving your mental fitness.
Our one-to-one, individually customized, Leader Support service is designed to enhance your personal and professional mental fitness, while developing your leadership knowledge and capabilities.
Our Lunch and Learn Circuit consists of a customised, coordinated series of workshops, designed to enhance whole team mental fitness and functioning. The educational content is strategically aimed at achieving your identified needs.
There have been a lot of research into how mental health affects the workplace. Organisations with a positive approach to mental health and safety have increased their productivity and improved worker engagement.
Research has proven that some employees reject talking to a therapist face to face for various reasons. Embarrassment and anxiety are amongst the many reasons why not. Research into the benefits of online counselling breaks down this barrier, known as the “disinhibition effect” displaying that engaging with a professional through a platform can yield positive outcomes towards intervention.
EMPLOYEES WHO FEEL THEY HAVE A HIGHER WELLBEING ALSO FEEL MORE ENGAGED AT WORK.
EMPLOYEES WHO THINK MENTAL HEALTH IS AN IMPORTANT ISSUE FOR BUSINESS.
EMPLOYEES WHO BELIEVE THEIR WORKPLACE IS MENTALLY HEALTHY
AUSTRALIANS WHO CITE WORK AS THEIR MAYOR CAUSE OF THEIR LIFE STRESS
Every day, regardless of the workplace’s unique nature, we see the positive social and financial benefits to clients who enjoy this confidential EAP service. Only paying for sessions your employees actually use, rather than potentially wasting money on a monthly subscription, your business will also realise the many benefits of this highly effective intervention service.
Employees take a short confidential assessment online to identify their current area of .......
Connecting employees with a choice of 3 most suitable therapists allowing for optimal alignment......
Accessibility to a reg ....
Anonymised business analytics provide...
Employees take a short confidential assessment online to identify their current area of .......
Connecting employees with a choice of 3 most suitable therapists allowing for optimal alignment......
Connecting employees with a choice of 3 most suitable therapists allowing for optimal alignment......
Connecting employees with a choice of 3 most suitable therapists allowing for optimal alignment......
We supply all the appropriate promotional materials to ensure awareness of our EAP service, in your workplace. Your employees can easily and discreetly access and book their EAP session, within 24 hours, via our online booking system, telephone or e-mail.
On booking their EAP session, your employee receives a short online assessment to identify their need, which allows us to best support them.
You decide on who is eligible to access your workplace EAP service. The majority of our clients make their EAP service available to their employees only. Some workplaces extend this service to employees and their families. Either way, EAP has proven to be a very positive benefit by employees and employers.
Once again, you decide how many EAP sessions employees receive. We recommend 3 sessions per employee, per year. which always ensures they’re adequately supported to resolve any issue. On our recommendation, employers can extend further sessions to an employee where necessary.
In all other cases, the consultant will only release information or initiate contact with another party with your express written consent.
If we need to contact you for any reason, we will do so in a discrete manner with no reference made to Get Mentally Fit unless we are speaking with you, or alternatively have your consent.
Emily Johnson
PSYCHOLOGIST / CO-FOUNDER
Emily PsychOrg, BBehSc (Hon), BPsychSc, expertly facilitates your EAP session. She proactively supports you to develop practical, preventive skills, that enhance sustainable mental wellbeing.
Emily effectively integrates Solutions Focussed Therapy, Positive Psychology, Neuroscience, Cognitive Behavioural Therapy, Mental Toughness and Resilience, Habit Forming, and Mindfulness within her evidence-based practice.
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Emily Johnson
PSYCHOLOGIST / CO-FOUNDER
Emily PsychOrg, BBehSc (Hon), BPsychSc, expertly facilitates your EAP session. She proactively supports you to develop practical, preventive skills, that enhance sustainable mental wellbeing.
Emily effectively integrates Solutions Focussed Therapy, Positive Psychology, Neuroscience, Cognitive Behavioural Therapy, Mental Toughness and Resilience, Habit Forming, and Mindfulness within her evidence-based practice.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Undertaking an appropriate, valid and reliable psychometric assessment will accurately establish your personality profile, which is of significant value to you if you are interested in effectively improving your mental fitness.
Our one-to-one, individually customized, Leader Support service is designed to enhance your personal and professional mental fitness, while developing your leadership knowledge and capabilities.
What is mental fitness? Mental fitness isn’t a unicorn state that only highly successful people can achieve. In fact, the great news is that anyone
Why that holiday feeling? Have you noticed, when you go on an extended holiday, the first few days last forever, time seems to be elongated?
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